It is pertinent to decompress after a long and tiring day. It would be best to give yourself a breather, give yourself a 30-minute break once you get home and before putting on your "daddy or husband hat". But always look after your spouse's well-being as well. Do the same with your spouse. Give and take. Take time in allowing your spouse to have his/her own breather time. You will see that doing so will make a big difference.